Recipe makes TWO 583 calorie plates, each with a macronutrient count of: 19.5 grams of fat, 84 grams of carbs, and 33.5 grams of protein.

The fat within the meal is mainly from the coconut oil used for cooking.  Otherwise the ingredients only have 11 grams of fat total.

Recipe ingredients given by weight in grams, as well as cooking directions…available for $1.50 via PayPal.

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